IMPORTANT HEALTH AND SAFETY DISCLAIMER

Before starting this or any exercise program, please consult with your physician or other healthcare provider. This is particularly important if you:

• Are pregnant or postpartum

• Have any heart conditions or cardiovascular issues

• Have a history of back, neck, or joint problems

• Have high blood pressure or other chronic health conditions

• Are over 40 years old

• Have been physically inactive for an extended period

• Have any existing injuries or medical conditions

• Are taking any medications that may affect your heart rate or ability to exercise

This workout program is not intended to diagnose, treat, cure, or prevent any disease. It is meant for educational purposes only and is not meant to replace medical advice.

Listen to Your Body:

• Stop exercising immediately if you experience pain, dizziness, or shortness of breath

• Modify exercises as needed to match your fitness level

• Progress at your own pace

• Stay hydrated throughout workouts

• Maintain proper form over speed or repetitions

The results from this program may vary for each individual. Success depends on various factors including dedication, proper form, consistency, diet, and individual physical conditions.

By participating in this workout program, you agree that you are exercising at your own risk. The creator of this program assumes no liability for injury or damages resulting from following this exercise plan.

If at any point during the 30-day challenge you experience persistent pain or discomfort, discontinue the program and seek medical attention.

Remember: Safety first, results second!